Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
83,17g |
|
56,63g |
|
-
|
-
|
| Min 14: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
8,63g |
|
30,61g |
|
-
|
-
|
| Sab 13: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
48,90g |
|
53,88g |
|
-
|
-
|
| Jum 12: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
69,56g |
|
37,11g |
|
2283*
|
 1307
|
| Kam 11: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
51,87g |
|
64,95g |
|
-
|
-
|
| Rab 10: |
674 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
56,76g |
|
31,90g |
|
-
|
-
|
| Sel 9: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
68,68g |
|
53,95g |
|
-
|
-
|
| Sen 8: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
29,16g |
|
66,90g |
|
-
|
-
|
| Min 7: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
50,32g |
|
38,67g |
|
-
|
-
|
| Sab 6: |
677 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
44,27g |
|
24,75g |
|
2058*
|
1381
|
| Jum 5: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
38,74g |
|
8,88g |
|
-
|
-
|
| Kam 4: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
57,55g |
|
26,16g |
|
3582*
|
2784
|
| Rab 3: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
64,53g |
|
57,73g |
|
2825*
|
1892
|
| Sel 2: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
53,65g |
|
43,10g |
|
2531*
|
1673
|
| Sen 1: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
54,75g |
|
34,34g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
20,18g |
|
22,80g |
|
2212*
|
1960
|
| Sen 18: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
29,87g |
|
14,52g |
|
2185*
|
1777
|
| Min 17: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
50,92g |
|
28,00g |
|
-
|
-
|
|
|
