Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 13: |
-
|
-
|
|
1195*
|
-
|
| Sen 12: |
-
|
-
|
|
1422*
|
-
|
| Min 11: |
-
|
-
|
|
1441*
|
-
|
| Sab 10: |
-
|
-
|
|
1510*
|
-
|
| Jum 9: |
-
|
-
|
|
1362*
|
-
|
| Kam 8: |
-
|
-
|
|
1388*
|
-
|
| Rab 7: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
82,81g |
|
130,52g |
|
1378*
|
 131
|
| Sel 6: |
-
|
-
|
|
1408*
|
-
|
| Sen 5: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
62,70g |
|
97,20g |
|
1418*
|
486
|
| Min 4: |
-
|
-
|
|
1416*
|
-
|
| Sab 3: |
-
|
-
|
|
1407*
|
-
|
| Jum 2: |
-
|
-
|
|
1394*
|
-
|
| Kam 1: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
61,21g |
|
189,85g |
|
1378*
|
 41
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
1412*
|
-
|
| Sel 30: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
44,38g |
|
119,93g |
|
1481*
|
631
|
| Sen 29: |
-
|
-
|
|
1603*
|
-
|
| Min 28: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
7,89g |
|
60,75g |
|
1535*
|
1196
|
| Sab 27: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
54,60g |
|
133,88g |
|
1400*
|
91
|
| Jum 26: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
26,12g |
|
93,50g |
|
1375*
|
546
|
| Kam 25: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
55,96g |
|
218,80g |
|
1488*
|
225
|
|
|
