Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| Jum 10: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
11,00g |
|
10,00g |
|
-
|
-
|
| Kam 9: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
54,78g |
|
101,69g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
2,86g |
|
19,33g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
33,24g |
|
117,05g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
16,80g |
|
55,79g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
60,06g |
|
57,87g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
27,24g |
|
28,35g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
55,35g |
|
207,69g |
|
-
|
-
|
| Sen 23: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
77,87g |
|
127,64g |
|
-
|
-
|
| Min 22: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
42,23g |
|
131,14g |
|
-
|
-
|
| Sab 21: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
52,85g |
|
78,75g |
|
-
|
-
|
| Sen 16: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
51,24g |
|
111,46g |
|
-
|
-
|
| Min 15: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
35,70g |
|
137,66g |
|
-
|
-
|
| Sab 14: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
52,40g |
|
118,39g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
46,45g |
|
100,43g |
|
-
|
-
|
| Min 14: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
41,85g |
|
107,86g |
|
-
|
-
|
| Sab 13: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
42,71g |
|
128,54g |
|
-
|
-
|
| Sab 6: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
13,24g |
|
44,94g |
|
-
|
-
|
| Kam 4: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
37,82g |
|
127,69g |
|
-
|
-
|
|
|
