Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
186,68g |
|
44,66g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
639 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
42,87g |
|
67,31g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
23,00g |
|
822*
|
 662
|
| Kam 28: |
-
|
-
|
|
1564*
|
-
|
| Rab 27: |
-
|
-
|
|
1594*
|
-
|
| Sel 26: |
-
|
-
|
|
1499*
|
-
|
| Sen 25: |
-
|
-
|
|
1587*
|
-
|
| Min 24: |
-
|
-
|
|
1507*
|
-
|
| Sab 23: |
-
|
-
|
|
1525*
|
-
|
| Jum 22: |
-
|
-
|
|
1589*
|
-
|
| Kam 21: |
-
|
-
|
|
1497*
|
-
|
| Rab 20: |
-
|
-
|
|
1536*
|
-
|
| Sel 19: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
14,97g |
|
32,47g |
|
-
|
-
|
| Sen 18: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
65,56g |
|
91,46g |
|
1487*
|
674
|
| Min 17: |
-
|
-
|
|
1465*
|
-
|
| Sab 16: |
-
|
-
|
|
1454*
|
-
|
| Jum 15: |
-
|
-
|
|
1502*
|
-
|
| Kam 14: |
-
|
-
|
|
1525*
|
-
|
| Rab 13: |
-
|
-
|
|
1498*
|
-
|
| Sel 12: |
-
|
-
|
|
1572*
|
-
|
| Sen 11: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
20,93g |
|
48,01g |
|
1534*
|
1263
|
| Min 10: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
55,76g |
|
24,03g |
|
1506*
|
968
|
| Sab 9: |
-
|
-
|
|
1466*
|
-
|
|
|
