Entri Makanan dan Latihan Terkini
Mei 2021 |
Sel 4: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
79,91g |
|
206,58g |
|
-
|
-
|
Sen 3: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
56,58g |
|
165,56g |
|
-
|
-
|
Min 2: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
46,58g |
|
148,15g |
|
-
|
-
|
April 2021 |
Jum 23: |
2693 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
239,74g |
|
281,72g |
|
-
|
-
|
Sel 20: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
93,14g |
|
195,04g |
|
-
|
-
|
Sen 19: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
92,77g |
|
159,64g |
|
-
|
-
|
Min 18: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
65,46g |
|
198,26g |
|
-
|
-
|
Sel 13: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
64,52g |
|
234,30g |
|
-
|
-
|
Sel 6: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
73,67g |
|
221,18g |
|
-
|
-
|
Kam 1: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
156,98g |
|
71,55g |
|
165,65g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
61,22g |
|
177,58g |
|
-
|
-
|
Sel 30: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
89,58g |
|
188,78g |
|
-
|
-
|
Sab 27: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
156,20g |
|
54,27g |
|
61,26g |
|
-
|
-
|
Kam 25: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
71,57g |
|
125,31g |
|
-
|
-
|
Rab 24: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
52,71g |
|
102,30g |
|
-
|
-
|
Sel 23: |
1815 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
71,77g |
|
260,30g |
|
-
|
-
|
Sab 20: |
2225 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
105,34g |
|
148,29g |
|
150,76g |
|
-
|
-
|
Kam 18: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
178,38g |
|
54,30g |
|
195,91g |
|
1785*
|
63
|
Rab 17: |
2094 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
135,15g |
|
151,90g |
|
-
|
-
|
Jum 12: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
79,36g |
|
162,35g |
|
-
|
-
|
|
|