Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
19,41g |
|
17,60g |
|
-
|
-
|
| Rab 11: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
17,85g |
|
79,88g |
|
-
|
-
|
| Sen 9: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
69,11g |
|
127,73g |
|
-
|
-
|
| Min 8: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
27,29g |
|
51,43g |
|
-
|
-
|
| Sab 7: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
97,55g |
|
68,80g |
|
-
|
-
|
| Jum 6: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
45,68g |
|
173,42g |
|
-
|
-
|
| Kam 5: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
61,04g |
|
53,70g |
|
-
|
-
|
| Rab 4: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
29,20g |
|
124,75g |
|
-
|
-
|
| Sel 3: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
1,50g |
|
30,00g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
67,23g |
|
107,93g |
|
-
|
-
|
| Sel 26: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
33,48g |
|
126,95g |
|
-
|
-
|
| Sen 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Min 24: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
34,43g |
|
104,13g |
|
-
|
-
|
| Kam 21: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
101,80g |
|
59,63g |
|
-
|
-
|
| Rab 20: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
22,83g |
|
103,42g |
|
-
|
-
|
| Sel 19: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
44,71g |
|
128,81g |
|
-
|
-
|
| Sen 18: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
44,28g |
|
39,70g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
533 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
8,79g |
|
98,96g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
75 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,14g |
|
7,87g |
|
-
|
-
|
|
|
