Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
32,61g |
|
100,46g |
|
-
|
-
|
| Sen 25: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
23,15g |
|
56,17g |
|
-
|
-
|
| Min 24: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
22,83g |
|
92,25g |
|
-
|
-
|
| Sab 23: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
48,40g |
|
126,97g |
|
-
|
-
|
| Rab 20: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
67,97g |
|
181,71g |
|
-
|
-
|
| Sel 19: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
28,17g |
|
66,11g |
|
-
|
-
|
| Sen 18: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| Sab 16: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
27,85g |
|
191,45g |
|
-
|
-
|
| Jum 15: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
73,49g |
|
211,40g |
|
-
|
-
|
| Kam 14: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
36,92g |
|
56,15g |
|
-
|
-
|
| Sel 12: |
1662 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
55,44g |
|
265,87g |
|
-
|
-
|
| Sen 11: |
1354 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
54,92g |
|
181,60g |
|
-
|
-
|
| Min 10: |
1787 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
56,49g |
|
272,33g |
|
-
|
-
|
| Jum 8: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
47,86g |
|
231,14g |
|
-
|
-
|
| Kam 7: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
67,00g |
|
184,00g |
|
-
|
-
|
| Rab 6: |
1960 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
42,42g |
|
296,80g |
|
-
|
-
|
| Sel 5: |
1642 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
44,38g |
|
214,61g |
|
-
|
-
|
| Min 3: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
42,69g |
|
188,43g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
6,91g |
|
38,18g |
|
-
|
-
|
| Sel 20: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
22,06g |
|
44,58g |
|
-
|
-
|
|
|
