Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 16: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
15,67g |
|
50,71g |
|
-
|
-
|
| Sen 15: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
28,19g |
|
97,67g |
|
-
|
-
|
| Min 14: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
27,37g |
|
152,04g |
|
-
|
-
|
| Sab 13: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
68,48g |
|
153,62g |
|
-
|
-
|
| Jum 12: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
51,58g |
|
114,17g |
|
-
|
-
|
| Kam 11: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
161,14g |
|
43,51g |
|
186,59g |
|
1773*
|
 248
|
| Rab 10: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
145,68g |
|
22,62g |
|
66,94g |
|
-
|
-
|
| Sel 9: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
71,87g |
|
177,03g |
|
-
|
-
|
| Sen 8: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
87,30g |
|
130,39g |
|
-
|
-
|
| Min 7: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
87,13g |
|
180,85g |
|
-
|
-
|
| Sab 6: |
955 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
66,75g |
|
100,86g |
|
2014*
|
1059
|
| Jum 5: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
43,81g |
|
172,94g |
|
2013*
|
743
|
| Kam 4: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
164,05g |
|
66,13g |
|
128,02g |
|
-
|
-
|
| Rab 3: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
97,51g |
|
180,49g |
|
2037*
|
637
|
| Sel 2: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
73,00g |
|
110,30g |
|
-
|
-
|
| Sen 1: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
74,60g |
|
134,29g |
|
-
|
-
|
|
|
