Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
17,33g |
|
13,42g |
|
-
|
-
|
| Rab 4: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
27,25g |
|
62,51g |
|
-
|
-
|
| Sel 3: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
60,25g |
|
122,63g |
|
-
|
-
|
| Sen 2: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
55,87g |
|
101,51g |
|
-
|
-
|
| Min 1: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
49,78g |
|
239,81g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
60,45g |
|
113,19g |
|
-
|
-
|
| Kam 4: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
37,64g |
|
184,56g |
|
-
|
-
|
| Rab 3: |
1414 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
60,82g |
|
188,06g |
|
-
|
-
|
| Sel 2: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
65,85g |
|
178,84g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
24,11g |
|
43,00g |
|
-
|
-
|
| Sel 30: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
39,14g |
|
102,99g |
|
-
|
-
|
| Sen 29: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
89,74g |
|
144,68g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| Sel 19: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
10,31g |
|
38,62g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
32,31g |
|
80,44g |
|
-
|
-
|
| Rab 18: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
66,81g |
|
115,70g |
|
-
|
-
|
| Sel 17: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
72,31g |
|
93,08g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
12,24g |
|
19,88g |
|
-
|
-
|
| Kam 14: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
50,80g |
|
137,31g |
|
-
|
-
|
| Rab 13: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
61,55g |
|
151,93g |
|
-
|
-
|
|
|
