Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
446 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
29,94g |
|
46,97g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
697 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
35,98g |
|
91,31g |
|
-
|
-
|
| Rab 3: |
67 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
-
|
-
|
|
327*
|
-
|
| Jum 11: |
-
|
-
|
|
51*
|
-
|
| Kam 10: |
-
|
-
|
|
36*
|
-
|
| Rab 9: |
-
|
-
|
|
47*
|
-
|
| Sel 8: |
-
|
-
|
|
14*
|
-
|
| Sen 7: |
-
|
-
|
|
41*
|
-
|
| Min 6: |
-
|
-
|
|
8*
|
-
|
| Sab 5: |
-
|
-
|
|
7*
|
-
|
| Jum 4: |
-
|
-
|
|
26*
|
-
|
| Kam 3: |
-
|
-
|
|
66*
|
-
|
| Rab 2: |
-
|
-
|
|
45*
|
-
|
| Sel 1: |
-
|
-
|
|
50*
|
-
|
| Juli 2023 |
| Sen 31: |
-
|
-
|
|
70*
|
-
|
| Min 30: |
-
|
-
|
|
11*
|
-
|
| Sab 29: |
-
|
-
|
|
31*
|
-
|
| Jum 28: |
-
|
-
|
|
33*
|
-
|
| Kam 27: |
-
|
-
|
|
39*
|
-
|
| Rab 26: |
-
|
-
|
|
78*
|
-
|
| Sel 25: |
-
|
-
|
|
22*
|
-
|
| Sen 24: |
-
|
-
|
|
41*
|
-
|
|
|
