Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
17,78g |
|
61,54g |
|
-
|
-
|
| Sel 24: |
429 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
24,89g |
|
43,51g |
|
-
|
-
|
| Kam 5: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
| Rab 4: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
28,57g |
|
54,62g |
|
-
|
-
|
| Sel 3: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
54,46g |
|
51,23g |
|
-
|
-
|
| Sen 2: |
911 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
36,92g |
|
146,06g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
705 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
37,72g |
|
95,15g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
-
|
-
|
|
178*
|
-
|
| Rab 12: |
-
|
-
|
|
286*
|
-
|
| April 2021 |
| Kam 15: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
7,49g |
|
35,28g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
83*
|
-
|
| Februari 2021 |
| Sab 13: |
-
|
-
|
|
301*
|
-
|
| Januari 2021 |
| Kam 14: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
35,09g |
|
95,02g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
692 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
60,83g |
|
66,03g |
|
-
|
-
|
| Rab 25: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
30,36g |
|
23,92g |
|
-
|
-
|
| Jum 20: |
320 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
11,33g |
|
61,86g |
|
-
|
-
|
| Kam 19: |
1117 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
42,42g |
|
194,17g |
|
-
|
-
|
| Sab 14: |
441 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
35,86g |
|
32,46g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
11*
|
-
|
| Sel 10: |
-
|
-
|
|
144*
|
-
|
| Min 8: |
-
|
-
|
|
104*
|
-
|
| Jum 6: |
-
|
-
|
|
1*
|
-
|
| Oktober 2020 |
| Sab 24: |
691 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
45,99g |
|
63,67g |
|
-
|
-
|
| Jum 23: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
54,02g |
|
35,82g |
|
-
|
-
|
| Kam 22: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
23,60g |
|
79,34g |
|
-
|
-
|
| Rab 21: |
901 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
71,78g |
|
110,11g |
|
-
|
-
|
| Sel 20: |
1186 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
51,32g |
|
151,09g |
|
-
|
-
|
| Rab 14: |
1030 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
61,31g |
|
127,60g |
|
-
|
-
|
|
|
