Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
89,32g |
|
170,80g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
99,17g |
|
77,50g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
27,13g |
|
125,57g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
50,71g |
|
136,38g |
|
-
|
-
|
| Kam 23: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
17,44g |
|
97,05g |
|
-
|
-
|
| Rab 22: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
17,23g |
|
33,80g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
65,75g |
|
21,78g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
61,13g |
|
148,71g |
|
-
|
-
|
| Min 9: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
47,53g |
|
81,81g |
|
-
|
-
|
| Sab 8: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
27,92g |
|
62,40g |
|
-
|
-
|
| Jum 7: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
63,38g |
|
106,20g |
|
-
|
-
|
| Kam 6: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
79,71g |
|
68,21g |
|
-
|
-
|
| Rab 5: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
102,02g |
|
131,45g |
|
-
|
-
|
| Sab 1: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
77,28g |
|
79,65g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
5,00g |
|
-
|
-
|
| Sen 25: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
2,95g |
|
61,68g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
44,27g |
|
191,77g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
56,10g |
|
45,70g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
74,74g |
|
229,54g |
|
-
|
-
|
| Sab 5: |
286 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
31,73g |
|
27,00g |
|
-
|
-
|
|
|
