Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
30,73g |
|
100,54g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
20,00g |
|
2152*
|
 2012
|
| November 2023 |
| Rab 1: |
-
|
-
|
|
2008*
|
-
|
| Agustus 2022 |
| Sen 1: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
7,46g |
|
15,47g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
4,30g |
|
46,68g |
|
7544*
|
7195
|
| Mei 2022 |
| Min 8: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
65,60g |
|
101,35g |
|
-
|
-
|
| Sab 7: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
36,93g |
|
88,57g |
|
-
|
-
|
| Rab 4: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
9,00g |
|
17,00g |
|
-
|
-
|
| April 2022 |
| Min 24: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
57,92g |
|
142,99g |
|
2102*
|
938
|
| Jum 22: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
103,32g |
|
172,89g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
2,77g |
|
16,78g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
43,04g |
|
92,97g |
|
1913*
|
1038
|
| Februari 2021 |
| Sab 13: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
15,34g |
|
91,86g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
26,51g |
|
89,01g |
|
-
|
-
|
| Sab 11: |
148 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
2,76g |
|
11,96g |
|
-
|
-
|
| Jum 10: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
63,40g |
|
131,74g |
|
-
|
-
|
| Kam 9: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
46,48g |
|
187,37g |
|
-
|
-
|
| Rab 8: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
64,53g |
|
187,83g |
|
2123*
|
658
|
| Sel 7: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
37,56g |
|
194,73g |
|
1778*
|
571
|
| Sen 6: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
13,60g |
|
104,82g |
|
2277*
|
1645
|
| Min 5: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
49,93g |
|
183,19g |
|
-
|
-
|
|
|
