Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 4: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
15,86g |
|
65,93g |
|
-
|
-
|
| Sen 3: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
91,82g |
|
195,05g |
|
-
|
-
|
| Min 2: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
92,96g |
|
212,30g |
|
-
|
-
|
| Sab 1: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
87,96g |
|
190,00g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
84,88g |
|
198,75g |
|
-
|
-
|
| Rab 29: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
18,33g |
|
63,73g |
|
-
|
-
|
| Sel 28: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
53,35g |
|
173,78g |
|
-
|
-
|
| Sen 27: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
109,02g |
|
205,73g |
|
-
|
-
|
| Min 26: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
87,16g |
|
225,69g |
|
-
|
-
|
| Sab 25: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
76,12g |
|
216,82g |
|
-
|
-
|
| Jum 24: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
74,63g |
|
253,64g |
|
-
|
-
|
| Kam 23: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
104,85g |
|
212,63g |
|
-
|
-
|
| Rab 22: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
94,41g |
|
225,09g |
|
-
|
-
|
| Sel 21: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
88,61g |
|
205,27g |
|
-
|
-
|
| Sen 20: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
102,24g |
|
239,43g |
|
-
|
-
|
| Sab 18: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
18,53g |
|
72,66g |
|
-
|
-
|
| Jum 17: |
2037 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
80,00g |
|
266,68g |
|
-
|
-
|
| Kam 16: |
1925 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
101,18g |
|
223,00g |
|
-
|
-
|
| Rab 15: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
72,51g |
|
205,21g |
|
-
|
-
|
| Sel 14: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
78,81g |
|
211,97g |
|
-
|
-
|
|
|
