Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
42,62g |
|
114,64g |
|
-
|
-
|
| Rab 15: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
23,58g |
|
65,77g |
|
-
|
-
|
| Sel 14: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
15,58g |
|
59,77g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
31,60g |
|
75,74g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sen 4: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
11,29g |
|
24,38g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
24,89g |
|
62,62g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,00g |
|
25,00g |
|
-
|
-
|
| Sel 23: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
19,68g |
|
24,01g |
|
-
|
-
|
| Min 21: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
11,40g |
|
65,19g |
|
-
|
-
|
| Sab 20: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
21,61g |
|
48,08g |
|
-
|
-
|
| Rab 17: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
46,54g |
|
60,20g |
|
-
|
-
|
| Sen 15: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
46,18g |
|
131,93g |
|
-
|
-
|
| Min 14: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
73,29g |
|
148,23g |
|
-
|
-
|
| Sab 13: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
69,28g |
|
144,19g |
|
-
|
-
|
| Jum 12: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
53,31g |
|
149,47g |
|
-
|
-
|
| Kam 11: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
54,80g |
|
104,98g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,75g |
|
0,72g |
|
-
|
-
|
| Min 24: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
|
|
