Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 6: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
11,33g |
|
29,99g |
|
-
|
-
|
| Sen 5: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
17,61g |
|
81,38g |
|
-
|
-
|
| Min 4: |
283 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
17,12g |
|
18,51g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
149 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
4,76g |
|
28,14g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
3,36g |
|
3,81g |
|
-
|
-
|
| Jum 28: |
183 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
9,15g |
|
16,54g |
|
-
|
-
|
| Rab 26: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
31,18g |
|
98,76g |
|
-
|
-
|
| Sel 25: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
25,67g |
|
95,67g |
|
-
|
-
|
| Sen 24: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,04g |
|
65,65g |
|
-
|
-
|
| Min 23: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
18,12g |
|
51,37g |
|
-
|
-
|
| Rab 19: |
217 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
11,25g |
|
40,02g |
|
-
|
-
|
| Min 16: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Jum 14: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
25,81g |
|
102,04g |
|
-
|
-
|
| Kam 13: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
70,00g |
|
-
|
-
|
| Rab 12: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
26,32g |
|
182,08g |
|
-
|
-
|
| Sen 10: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
23,46g |
|
159,51g |
|
-
|
-
|
| Min 9: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
26,46g |
|
137,96g |
|
-
|
-
|
| Sab 8: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
23,34g |
|
133,18g |
|
-
|
-
|
| Jum 7: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
21,44g |
|
131,00g |
|
-
|
-
|
| Kam 6: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
26,54g |
|
103,36g |
|
-
|
-
|
|
|
