Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 27: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
13,95g |
|
41,15g |
|
-
|
-
|
| Sel 26: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
110,12g |
|
179,63g |
|
2276*
|
 622
|
| Juni 2023 |
| Kam 1: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
52,21g |
|
166,42g |
|
2276*
|
1092
|
| Mei 2023 |
| Rab 31: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
89,44g |
|
165,47g |
|
2276*
|
764
|
| Sel 30: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
103,71g |
|
130,86g |
|
2276*
|
873
|
| Sen 29: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
103,87g |
|
68,76g |
|
89,94g |
|
2276*
|
960
|
| Min 28: |
2273 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
101,02g |
|
150,54g |
|
224,20g |
|
2276*
|
3
|
| Sab 27: |
2454 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
119,76g |
|
137,47g |
|
178,60g |
|
2276*
|
 178
|
| Jum 26: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
92,53g |
|
124,77g |
|
2276*
|
874
|
| Kam 25: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
118,43g |
|
139,76g |
|
3276*
|
1893
|
| Rab 24: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
68,81g |
|
129,63g |
|
2276*
|
774
|
| Sel 23: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
101,03g |
|
165,78g |
|
2276*
|
733
|
| Sen 22: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
111,90g |
|
155,83g |
|
2276*
|
747
|
| Min 21: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
77,95g |
|
194,94g |
|
2276*
|
760
|
| Sab 20: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
50,74g |
|
245,13g |
|
2276*
|
534
|
| Jum 19: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
115,73g |
|
172,35g |
|
2276*
|
650
|
| Kam 18: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
49,07g |
|
152,02g |
|
3054*
|
1484
|
| Rab 17: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
55,46g |
|
182,83g |
|
2276*
|
1005
|
| April 2023 |
| Sab 1: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
69,92g |
|
125,63g |
|
-
|
-
|
| Maret 2023 |
|
|
