Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
20,79g |
|
68,26g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
77,08g |
|
208,50g |
|
-
|
-
|
| Min 13: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
87,34g |
|
196,29g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
86,38g |
|
242,21g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
50,21g |
|
123,29g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
426 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
10,72g |
|
66,91g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
3,52g |
|
63,28g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
48,63g |
|
136,03g |
|
-
|
-
|
| Kam 13: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
80,43g |
|
212,94g |
|
-
|
-
|
| Rab 12: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
16,68g |
|
189,20g |
|
-
|
-
|
| Sen 10: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
63,01g |
|
168,39g |
|
-
|
-
|
| April 2021 |
| Min 18: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
3,07g |
|
46,58g |
|
-
|
-
|
| Sab 17: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,24g |
|
21,58g |
|
-
|
-
|
| Sel 13: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
77,00g |
|
40,91g |
|
-
|
-
|
| Sen 12: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
88,45g |
|
190,11g |
|
-
|
-
|
| Min 11: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
70,83g |
|
100,16g |
|
-
|
-
|
| Sab 10: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
50,34g |
|
196,35g |
|
-
|
-
|
| Jum 9: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
59,54g |
|
183,45g |
|
-
|
-
|
| Kam 8: |
1962 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
124,85g |
|
201,16g |
|
-
|
-
|
| Rab 7: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
36,03g |
|
116,41g |
|
-
|
-
|
|
|
