Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 25: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
26,71g |
|
147,89g |
|
1898*
|
 1139
|
| Sen 22: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
33,51g |
|
48,49g |
|
-
|
-
|
| Sel 16: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
39,90g |
|
129,58g |
|
-
|
-
|
| Sen 15: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
31,64g |
|
160,67g |
|
1898*
|
903
|
| Min 14: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
67,50g |
|
131,94g |
|
1898*
|
881
|
| Sab 13: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
24,68g |
|
107,13g |
|
2385*
|
1686
|
| Jum 12: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
52,10g |
|
181,96g |
|
1925*
|
915
|
| Kam 11: |
189 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
10,40g |
|
23,75g |
|
-
|
-
|
| Rab 10: |
805 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
43,52g |
|
134,97g |
|
1925*
|
1120
|
| Sel 9: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
55,71g |
|
183,30g |
|
2024*
|
998
|
| Sen 8: |
1522 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
71,68g |
|
243,01g |
|
2024*
|
502
|
| Min 7: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
113,88g |
|
206,53g |
|
-
|
-
|
| Sab 6: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
42,89g |
|
135,57g |
|
2024*
|
1093
|
| Jum 5: |
1459 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
91,95g |
|
104,66g |
|
-
|
-
|
| Kam 4: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
51,69g |
|
18,50g |
|
1695*
|
1178
|
| Rab 3: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
22,66g |
|
26,70g |
|
-
|
-
|
| Sel 2: |
702 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
38,41g |
|
64,32g |
|
-
|
-
|
| Sen 1: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
38,12g |
|
68,46g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
28,52g |
|
71,32g |
|
-
|
-
|
| Kam 21: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
12,65g |
|
48,72g |
|
-
|
-
|
|
|
