Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
1,70g |
|
33,75g |
|
-
|
-
|
| Min 27: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
56,52g |
|
188,17g |
|
-
|
-
|
| Sab 26: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
42,57g |
|
126,79g |
|
-
|
-
|
| Jum 25: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
35,48g |
|
154,97g |
|
-
|
-
|
| Kam 24: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
35,43g |
|
116,50g |
|
-
|
-
|
| Sab 19: |
197 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
8,71g |
|
27,38g |
|
-
|
-
|
| Rab 16: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
10,65g |
|
67,82g |
|
-
|
-
|
| Sel 15: |
599 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
19,04g |
|
82,98g |
|
-
|
-
|
| Sen 14: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
52,98g |
|
96,60g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
43,04g |
|
132,95g |
|
-
|
-
|
| Jum 15: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
38,76g |
|
90,06g |
|
-
|
-
|
| Kam 14: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
65,92g |
|
99,07g |
|
-
|
-
|
| Rab 13: |
1302 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
52,89g |
|
135,97g |
|
-
|
-
|
| Sel 12: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sen 11: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
41,63g |
|
131,01g |
|
-
|
-
|
| Min 10: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
60,43g |
|
120,02g |
|
-
|
-
|
| Sab 9: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
20,81g |
|
54,82g |
|
-
|
-
|
| Jum 8: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
95,38g |
|
102,04g |
|
-
|
-
|
| Kam 7: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| Rab 6: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
58,13g |
|
168,49g |
|
-
|
-
|
|
|
