Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
17,99g |
|
67,81g |
|
-
|
-
|
| Kam 16: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
10,54g |
|
45,02g |
|
-
|
-
|
| Rab 15: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
34,59g |
|
49,69g |
|
-
|
-
|
| Sel 14: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
12,50g |
|
52,17g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Jum 17: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
24,26g |
|
108,46g |
|
-
|
-
|
| Sab 11: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
34,77g |
|
7,59g |
|
-
|
-
|
| Jum 10: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
8,71g |
|
90,53g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 12: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
4,86g |
|
33,33g |
|
-
|
-
|
| Sel 11: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| Sen 10: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
33,96g |
|
89,75g |
|
-
|
-
|
| Min 9: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
3,23g |
|
22,36g |
|
-
|
-
|
| Sab 8: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
21,33g |
|
110,13g |
|
-
|
-
|
| Jum 7: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
41,30g |
|
45,18g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
13,74g |
|
17,23g |
|
-
|
-
|
| Sen 15: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
36,59g |
|
73,74g |
|
-
|
-
|
| Min 14: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
33,55g |
|
80,30g |
|
-
|
-
|
| Sab 13: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
24,51g |
|
83,49g |
|
-
|
-
|
| Rab 10: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
10,33g |
|
50,09g |
|
-
|
-
|
|
|
