Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
53,27g |
|
26,90g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
42,33g |
|
104,31g |
|
-
|
-
|
| Kam 18: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
35,16g |
|
48,57g |
|
-
|
-
|
| Sen 15: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
26,47g |
|
31,48g |
|
-
|
-
|
| Min 14: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
56,72g |
|
58,46g |
|
-
|
-
|
| Sab 13: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
46,55g |
|
146,42g |
|
-
|
-
|
| Jum 12: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
61,31g |
|
107,34g |
|
-
|
-
|
| Kam 11: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
101,58g |
|
55,63g |
|
-
|
-
|
| Rab 10: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
57,50g |
|
91,78g |
|
-
|
-
|
| Sel 9: |
807 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
95,49g |
|
187,53g |
|
-
|
-
|
| Sen 8: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
9,67g |
|
40,90g |
|
-
|
-
|
| Jum 5: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
32,07g |
|
128,97g |
|
-
|
-
|
| Kam 4: |
365 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
11,06g |
|
51,91g |
|
-
|
-
|
| Rab 3: |
474 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
33,29g |
|
61,38g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
2,17g |
|
72,77g |
|
-
|
-
|
| Kam 21: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
39,98g |
|
97,92g |
|
-
|
-
|
| Sen 18: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
24,44g |
|
112,38g |
|
-
|
-
|
| Sab 16: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
43,55g |
|
64,00g |
|
-
|
-
|
| Rab 13: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
51,06g |
|
56,29g |
|
-
|
-
|
| Sel 12: |
949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
26,70g |
|
85,34g |
|
-
|
-
|
|
|
