Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
13,07g |
|
37,31g |
|
-
|
-
|
| Rab 8: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
24,37g |
|
51,65g |
|
-
|
-
|
| Sel 7: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
20,58g |
|
65,14g |
|
-
|
-
|
| Jum 3: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
20,31g |
|
110,50g |
|
-
|
-
|
| April 2024 |
| Min 28: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
21,90g |
|
48,40g |
|
-
|
-
|
| Sab 27: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
48,57g |
|
122,95g |
|
-
|
-
|
| Jum 26: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
41,32g |
|
128,63g |
|
-
|
-
|
| Kam 25: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
51,35g |
|
163,01g |
|
-
|
-
|
| Rab 24: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
38,19g |
|
236,14g |
|
-
|
-
|
| Sel 23: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
21,84g |
|
82,65g |
|
-
|
-
|
| Jum 19: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
18,95g |
|
98,92g |
|
-
|
-
|
| Kam 18: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
32,08g |
|
127,07g |
|
-
|
-
|
| Rab 17: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
29,25g |
|
70,21g |
|
-
|
-
|
| Sel 16: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
19,85g |
|
46,31g |
|
-
|
-
|
| Sen 15: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
32,40g |
|
119,43g |
|
-
|
-
|
| Sel 9: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
26,80g |
|
58,23g |
|
-
|
-
|
| Sen 8: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
23,41g |
|
59,63g |
|
-
|
-
|
| Min 7: |
2348 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
104,95g |
|
302,51g |
|
-
|
-
|
| Sab 6: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
78,58g |
|
169,00g |
|
-
|
-
|
| Jum 5: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
59,89g |
|
154,62g |
|
-
|
-
|
|
|
