Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 12: |
643 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
39,78g |
|
72,76g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
579 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
28,32g |
|
68,86g |
|
-
|
-
|
| Min 7: |
706 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
45,39g |
|
92,01g |
|
-
|
-
|
| Sel 2: |
1479 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
86,73g |
|
153,89g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
29,97g |
|
100,64g |
|
-
|
-
|
| Sen 4: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| Jum 1: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
24,57g |
|
46,61g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
43,28g |
|
180,47g |
|
-
|
-
|
| Rab 29: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
35,03g |
|
71,67g |
|
-
|
-
|
| Sel 28: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
64,75g |
|
108,12g |
|
-
|
-
|
| Sen 27: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
84,86g |
|
179,78g |
|
-
|
-
|
| Min 26: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
55,38g |
|
106,26g |
|
-
|
-
|
| Sab 25: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
56,58g |
|
88,07g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
4,30g |
|
30,10g |
|
-
|
-
|
| Kam 7: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
58,77g |
|
43,24g |
|
-
|
-
|
| Rab 6: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
41,55g |
|
106,94g |
|
-
|
-
|
| Sel 5: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
46,45g |
|
74,96g |
|
-
|
-
|
| Sen 4: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
69,52g |
|
85,99g |
|
-
|
-
|
| Min 3: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
66,34g |
|
66,20g |
|
-
|
-
|
| Sab 2: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
38,65g |
|
38,59g |
|
-
|
-
|
|
|
