Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 21: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| Kam 7: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
44,71g |
|
124,32g |
|
-
|
-
|
| Rab 6: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
87,73g |
|
154,56g |
|
-
|
-
|
| Sel 5: |
973 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
25,71g |
|
150,68g |
|
-
|
-
|
| Sen 4: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
117,72g |
|
151,17g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
100,31g |
|
205,65g |
|
-
|
-
|
| Kam 23: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
75,03g |
|
105,09g |
|
-
|
-
|
| Rab 22: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
88,54g |
|
151,82g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
55,17g |
|
77,47g |
|
-
|
-
|
| Kam 4: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
49,64g |
|
133,65g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
947 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
41,02g |
|
105,74g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
71,75g |
|
160,75g |
|
-
|
-
|
| Min 12: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
132,66g |
|
192,09g |
|
2724*
|
 1022
|
| Sab 11: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
57,36g |
|
241,39g |
|
2680*
|
637
|
| Kam 9: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
39,01g |
|
108,83g |
|
-
|
-
|
| Rab 8: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
46,55g |
|
77,70g |
|
-
|
-
|
| Sel 7: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
54,21g |
|
157,33g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
2015 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
108,06g |
|
245,85g |
|
2388*
|
373
|
| Juli 2021 |
| Jum 30: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
18,59g |
|
141,96g |
|
-
|
-
|
| Kam 29: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
81,62g |
|
132,71g |
|
-
|
-
|
|
|
