Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
54,43g |
|
46,79g |
|
-
|
-
|
| Rab 26: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
40,13g |
|
76,09g |
|
-
|
-
|
| Sab 22: |
325 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
10,61g |
|
53,27g |
|
-
|
-
|
| Jum 21: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
53,56g |
|
49,34g |
|
-
|
-
|
| Rab 12: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
60,85g |
|
117,29g |
|
-
|
-
|
| Sen 10: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
41,89g |
|
52,48g |
|
-
|
-
|
| Jum 23: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
116,97g |
|
59,86g |
|
-
|
-
|
| Kam 22: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
19,86g |
|
170,84g |
|
-
|
-
|
| Rab 21: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
53,06g |
|
134,96g |
|
-
|
-
|
| Sab 17: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
26,17g |
|
81,38g |
|
-
|
-
|
| Jum 16: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
53,31g |
|
110,14g |
|
-
|
-
|
| Rab 14: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
45,43g |
|
70,03g |
|
-
|
-
|
| Sel 13: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
16,83g |
|
70,78g |
|
-
|
-
|
| Sen 12: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
22,68g |
|
129,94g |
|
-
|
-
|
| Sab 10: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
45,81g |
|
109,76g |
|
-
|
-
|
| Jum 9: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
13,26g |
|
38,56g |
|
-
|
-
|
| Kam 8: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
51,77g |
|
90,87g |
|
-
|
-
|
| Rab 7: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
13,24g |
|
38,43g |
|
-
|
-
|
| Sel 6: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
32,39g |
|
106,79g |
|
-
|
-
|
|
|
