Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
467 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
12,20g |
|
98,79g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
66,40g |
|
157,43g |
|
-
|
-
|
| Rab 17: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
3,17g |
|
53,36g |
|
-
|
-
|
| Sab 13: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
25,01g |
|
46,55g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1568 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
35,85g |
|
217,98g |
|
-
|
-
|
| Sen 11: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
13,28g |
|
80,20g |
|
-
|
-
|
| Jum 1: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
86,91g |
|
156,70g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
874 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
53,15g |
|
119,59g |
|
-
|
-
|
| Sel 14: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
20,97g |
|
160,29g |
|
-
|
-
|
| Sen 13: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
18,45g |
|
110,79g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
10,45g |
|
62,30g |
|
-
|
-
|
| Sen 23: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
30,55g |
|
82,10g |
|
-
|
-
|
| Min 22: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
15,81g |
|
69,50g |
|
-
|
-
|
| Sab 21: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
11,93g |
|
144,46g |
|
-
|
-
|
| Kam 19: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
43,06g |
|
38,66g |
|
-
|
-
|
| Sen 16: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
14,12g |
|
88,51g |
|
-
|
-
|
| Jum 13: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
7,33g |
|
21,66g |
|
-
|
-
|
| Rab 4: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
62,32g |
|
83,39g |
|
-
|
-
|
| Sel 3: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
36,08g |
|
154,90g |
|
-
|
-
|
| Sen 2: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
18,45g |
|
32,10g |
|
-
|
-
|
|
|
