Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
43,00g |
|
-
|
-
|
| Sen 6: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
25,19g |
|
89,08g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
56,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
34,55g |
|
121,82g |
|
-
|
-
|
| Rab 28: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
34,19g |
|
74,49g |
|
-
|
-
|
| Rab 14: |
254 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
15,53g |
|
18,12g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
10,45g |
|
87,70g |
|
-
|
-
|
| Rab 17: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
16,92g |
|
156,43g |
|
-
|
-
|
| Sen 15: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
46,51g |
|
137,46g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
15,62g |
|
55,34g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
30,36g |
|
139,02g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
313 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
26,90g |
|
22,00g |
|
-
|
-
|
| Jum 10: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
12,32g |
|
64,79g |
|
-
|
-
|
| Sen 6: |
1342 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
41,79g |
|
164,05g |
|
-
|
-
|
| Min 5: |
575 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
7,02g |
|
68,58g |
|
-
|
-
|
| Jum 3: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
13,03g |
|
148,71g |
|
-
|
-
|
| Kam 2: |
1118 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
17,70g |
|
134,74g |
|
-
|
-
|
| Rab 1: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
2,59g |
|
56,96g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
34,49g |
|
117,07g |
|
-
|
-
|
| Sen 27: |
1219 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
42,16g |
|
149,24g |
|
-
|
-
|
|
|
