Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
37,39g |
|
125,90g |
|
-
|
-
|
| Sel 11: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
24,02g |
|
66,16g |
|
-
|
-
|
| Sen 10: |
787 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
27,07g |
|
90,25g |
|
-
|
-
|
| Min 9: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
85,32g |
|
156,70g |
|
-
|
-
|
| Sab 8: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
53,62g |
|
85,00g |
|
-
|
-
|
| Kam 6: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
25,57g |
|
157,35g |
|
-
|
-
|
| Rab 5: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,50g |
|
37,50g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
32,42g |
|
98,76g |
|
-
|
-
|
| Kam 3: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| Sel 1: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
12,00g |
|
42,00g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
20,77g |
|
74,22g |
|
-
|
-
|
| Kam 27: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
35,29g |
|
169,31g |
|
-
|
-
|
| Rab 26: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
28,84g |
|
165,79g |
|
-
|
-
|
| Sab 22: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,00g |
|
31,00g |
|
-
|
-
|
| Jum 21: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
45,44g |
|
119,60g |
|
-
|
-
|
| Kam 20: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
2,87g |
|
19,08g |
|
-
|
-
|
| Rab 19: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
49,50g |
|
173,45g |
|
-
|
-
|
| Sen 17: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
18,79g |
|
69,38g |
|
-
|
-
|
| Kam 13: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
10,00g |
|
-
|
-
|
| Sab 8: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
84,66g |
|
138,42g |
|
-
|
-
|
|
|
