Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
21,89g |
|
124,55g |
|
-
|
-
|
| Kam 9: |
1897 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,26g |
|
129,97g |
|
120,29g |
|
-
|
-
|
| Rab 8: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
88,73g |
|
126,63g |
|
-
|
-
|
| Sel 7: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
60,71g |
|
161,44g |
|
-
|
-
|
| Sen 6: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
67,69g |
|
211,42g |
|
-
|
-
|
| Min 5: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
60,18g |
|
175,60g |
|
-
|
-
|
| Jum 3: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
27,80g |
|
62,85g |
|
-
|
-
|
| Kam 2: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
49,01g |
|
114,72g |
|
-
|
-
|
| Rab 1: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
60,40g |
|
214,82g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
88,87g |
|
156,16g |
|
-
|
-
|
| Sen 29: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
78,74g |
|
194,71g |
|
-
|
-
|
| Rab 24: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
61,51g |
|
106,14g |
|
-
|
-
|
| Sen 22: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
65,30g |
|
146,45g |
|
-
|
-
|
| Kam 18: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
105,80g |
|
163,12g |
|
-
|
-
|
| Rab 17: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
79,19g |
|
199,37g |
|
-
|
-
|
| Sel 16: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
74,22g |
|
126,91g |
|
-
|
-
|
| Sen 15: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
90,83g |
|
187,48g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
29,04g |
|
124,42g |
|
-
|
-
|
| Sen 18: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
64,75g |
|
208,70g |
|
-
|
-
|
| Rab 13: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
43,78g |
|
93,42g |
|
-
|
-
|
|
|
