Entri Makanan dan Latihan Terkini
Juli 2023 |
Jum 14: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
12,68g |
|
87,21g |
|
-
|
-
|
Rab 12: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
104,93g |
|
141,59g |
|
-
|
-
|
Sel 11: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
17,48g |
|
78,82g |
|
-
|
-
|
Maret 2022 |
Sen 28: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
32,32g |
|
132,19g |
|
-
|
-
|
Min 27: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
36,25g |
|
112,57g |
|
-
|
-
|
Sab 26: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
49,22g |
|
128,95g |
|
-
|
-
|
Jum 25: |
1285 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
51,33g |
|
210,43g |
|
-
|
-
|
Kam 24: |
1259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
32,47g |
|
182,99g |
|
-
|
-
|
Rab 23: |
1219 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
80,24g |
|
171,45g |
|
-
|
-
|
Desember 2020 |
Jum 18: |
1476 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
120,24g |
|
191,10g |
|
-
|
-
|
September 2020 |
Min 27: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
6,42g |
|
53,69g |
|
-
|
-
|
Jum 25: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
38,30g |
|
235,35g |
|
-
|
-
|
Rab 23: |
2515 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
95,13g |
|
103,65g |
|
337,36g |
|
-
|
-
|
Sel 22: |
2171 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
96,62g |
|
111,12g |
|
217,82g |
|
-
|
-
|
Sen 21: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
52,51g |
|
178,80g |
|
-
|
-
|
Min 20: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
54,63g |
|
154,12g |
|
1306*
|
93
|
Sab 19: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
57,52g |
|
176,20g |
|
-
|
-
|
Jum 18: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
60,57g |
|
137,48g |
|
-
|
-
|
Kam 17: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
66,64g |
|
237,07g |
|
-
|
-
|
Rab 16: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
94,07g |
|
100,06g |
|
-
|
-
|
|
|