Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 10: |
382 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
50,53g |
|
24,59g |
|
2932*
|
 2550
|
| Jum 8: |
847 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
18,23g |
|
97,38g |
|
2932*
|
2085
|
| Kam 7: |
622 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
41,02g |
|
86,48g |
|
2931*
|
2309
|
| Rab 6: |
916 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
72,86g |
|
138,04g |
|
-
|
-
|
| Sel 5: |
374 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
13,29g |
|
43,38g |
|
-
|
-
|
| Sen 4: |
658 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
72,38g |
|
63,76g |
|
-
|
-
|
| Min 3: |
468 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
51,01g |
|
30,61g |
|
-
|
-
|
| Sab 2: |
322 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
43,22g |
|
25,89g |
|
-
|
-
|
| Jum 1: |
1345 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
85,33g |
|
148,09g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
658 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
39,56g |
|
68,25g |
|
-
|
-
|
| Rab 29: |
225 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
8,75g |
|
41,95g |
|
1487*
|
1262
|
|
|
