Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 6: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
9,40g |
|
78,84g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,91g |
|
19,87g |
|
-
|
-
|
| Sel 15: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
47,58g |
|
110,89g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
12,27g |
|
73,89g |
|
-
|
-
|
| Jum 11: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
47,94g |
|
93,71g |
|
-
|
-
|
| Kam 10: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
11,96g |
|
46,46g |
|
-
|
-
|
| Rab 9: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
76,42g |
|
104,67g |
|
-
|
-
|
| Sel 8: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
52,35g |
|
107,71g |
|
-
|
-
|
| Sen 7: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
47,68g |
|
127,42g |
|
-
|
-
|
| Min 6: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
68,85g |
|
190,68g |
|
-
|
-
|
| Sab 5: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
37,76g |
|
183,83g |
|
-
|
-
|
| Jum 4: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
61,95g |
|
99,27g |
|
-
|
-
|
| Kam 3: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
35,15g |
|
117,56g |
|
-
|
-
|
| Rab 2: |
1046 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
55,50g |
|
106,70g |
|
-
|
-
|
| Sel 1: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
39,50g |
|
140,84g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
50,20g |
|
121,76g |
|
-
|
-
|
| Min 30: |
1860 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
63,70g |
|
258,42g |
|
-
|
-
|
| Sab 29: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
50,41g |
|
122,63g |
|
-
|
-
|
| Jum 28: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
66,25g |
|
101,04g |
|
-
|
-
|
| Kam 27: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
35,07g |
|
141,58g |
|
-
|
-
|
|
|
