Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,00g |
|
10,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
38,54g |
|
180,92g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
2216 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
76,51g |
|
270,56g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
42,60g |
|
157,58g |
|
-
|
-
|
| Sab 12: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
38,19g |
|
222,97g |
|
-
|
-
|
| Januari 2022 |
| Sab 15: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
67,59g |
|
111,37g |
|
-
|
-
|
| Jum 14: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
61,88g |
|
70,78g |
|
-
|
-
|
| November 2021 |
| Agustus 2021 |
| Sab 21: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
43,47g |
|
123,38g |
|
-
|
-
|
| Jum 20: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
91,69g |
|
183,26g |
|
-
|
-
|
| Rab 18: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
110,23g |
|
139,57g |
|
-
|
-
|
| Sel 17: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
59,11g |
|
235,90g |
|
-
|
-
|
| Sen 16: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
107,55g |
|
267,91g |
|
-
|
-
|
| Min 15: |
2177 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
138,93g |
|
225,78g |
|
-
|
-
|
| Sab 14: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
123,40g |
|
161,32g |
|
-
|
-
|
| Jum 13: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
72,71g |
|
172,49g |
|
-
|
-
|
| Kam 12: |
1119 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
34,49g |
|
221,03g |
|
-
|
-
|
|
|
