Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
214 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
11,30g |
|
37,52g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| Sab 14: |
87 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
1,23g |
|
10,86g |
|
-
|
-
|
| Sen 9: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
35,56g |
|
139,68g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
113 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
2,49g |
|
15,72g |
|
-
|
-
|
| Min 11: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
7,11g |
|
83,21g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
30,20g |
|
90,18g |
|
-
|
-
|
| Jum 25: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
42,75g |
|
80,56g |
|
-
|
-
|
| Kam 24: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
59,24g |
|
155,16g |
|
-
|
-
|
| Rab 23: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
38,91g |
|
157,74g |
|
-
|
-
|
| Sel 22: |
1259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
34,94g |
|
188,91g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
11,22g |
|
36,16g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
-
|
-
|
|
1128*
|
-
|
| Sel 21: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
7,35g |
|
40,89g |
|
-
|
-
|
| Sen 20: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
51,17g |
|
173,02g |
|
-
|
-
|
| Min 19: |
1458 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
55,25g |
|
227,16g |
|
-
|
-
|
| Sab 18: |
753 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
40,34g |
|
107,44g |
|
-
|
-
|
| Jum 17: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
22,81g |
|
95,97g |
|
-
|
-
|
| Kam 16: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
53,64g |
|
30,19g |
|
-
|
-
|
| Sel 14: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
34,42g |
|
142,72g |
|
-
|
-
|
| Sab 11: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
29,48g |
|
173,36g |
|
-
|
-
|
|
|
