Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 24: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
17,60g |
|
62,77g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
23,68g |
|
88,55g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
40,63g |
|
51,33g |
|
-
|
-
|
| Sen 22: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
20,49g |
|
96,76g |
|
-
|
-
|
| Min 21: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
28,90g |
|
99,71g |
|
-
|
-
|
| Sel 16: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
36,72g |
|
77,56g |
|
-
|
-
|
| Sen 15: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
31,79g |
|
98,24g |
|
-
|
-
|
| Min 14: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
38,64g |
|
91,39g |
|
-
|
-
|
| Sab 13: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
23,11g |
|
62,80g |
|
-
|
-
|
| Kam 11: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
72,76g |
|
75,01g |
|
-
|
-
|
| Rab 10: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
43,54g |
|
79,79g |
|
-
|
-
|
| Sel 9: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
67,50g |
|
199,99g |
|
-
|
-
|
| Sen 8: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
24,17g |
|
97,74g |
|
-
|
-
|
| Min 7: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
25,11g |
|
69,93g |
|
-
|
-
|
| Sab 6: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
25,65g |
|
105,55g |
|
-
|
-
|
| Jum 5: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
69,85g |
|
106,25g |
|
-
|
-
|
| Kam 4: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
12,17g |
|
13,48g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
42,06g |
|
305,59g |
|
-
|
-
|
| Sab 30: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
72,41g |
|
58,07g |
|
-
|
-
|
| Jum 29: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
56,05g |
|
138,50g |
|
-
|
-
|
|
|
