Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
27,63g |
|
128,63g |
|
-
|
-
|
| Sen 29: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
30,06g |
|
86,54g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
61,48g |
|
165,73g |
|
-
|
-
|
| Rab 15: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
24,17g |
|
62,71g |
|
-
|
-
|
| Sel 14: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
44,02g |
|
182,32g |
|
-
|
-
|
| Sen 13: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
56,03g |
|
98,00g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1072 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
50,33g |
|
117,36g |
|
-
|
-
|
| Sen 23: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
18,90g |
|
203,08g |
|
-
|
-
|
| Min 22: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
3,40g |
|
56,80g |
|
-
|
-
|
| Jum 20: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
41,33g |
|
106,07g |
|
-
|
-
|
| Kam 19: |
2710 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
138,38g |
|
75,76g |
|
294,60g |
|
-
|
-
|
| Rab 18: |
1562 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
36,76g |
|
222,61g |
|
-
|
-
|
| Sel 17: |
1860 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
39,60g |
|
263,34g |
|
-
|
-
|
| Sen 16: |
2189 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
37,37g |
|
328,58g |
|
-
|
-
|
| Kam 12: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
20,10g |
|
78,58g |
|
-
|
-
|
| Rab 11: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
23,11g |
|
55,35g |
|
-
|
-
|
| Sel 10: |
2019 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
46,34g |
|
275,63g |
|
-
|
-
|
| Sen 9: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
44,18g |
|
144,78g |
|
-
|
-
|
| Min 8: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
39,93g |
|
112,23g |
|
-
|
-
|
| Sab 7: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
5,45g |
|
10,19g |
|
-
|
-
|
|
|
