Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
21,86g |
|
45,69g |
|
-
|
-
|
| September 2022 |
| Min 18: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
34,17g |
|
92,86g |
|
-
|
-
|
| Sab 17: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
32,81g |
|
174,35g |
|
-
|
-
|
| Jum 16: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
32,73g |
|
112,70g |
|
-
|
-
|
| Kam 15: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
29,25g |
|
137,13g |
|
-
|
-
|
| Rab 14: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
69,76g |
|
101,83g |
|
-
|
-
|
| Sel 13: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
37,07g |
|
123,80g |
|
-
|
-
|
| Sen 12: |
1022 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
34,06g |
|
137,90g |
|
-
|
-
|
| Min 11: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
36,30g |
|
95,82g |
|
-
|
-
|
| Sab 10: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
35,09g |
|
148,62g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Rab 1: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
11,73g |
|
34,40g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
24,52g |
|
43,88g |
|
-
|
-
|
| Sen 29: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
12,83g |
|
58,33g |
|
-
|
-
|
| Sab 27: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
70,08g |
|
24,94g |
|
-
|
-
|
| Jum 26: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
14,49g |
|
41,13g |
|
-
|
-
|
| Kam 25: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
62,85g |
|
36,98g |
|
-
|
-
|
| Rab 24: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
12,56g |
|
39,59g |
|
-
|
-
|
| Sel 23: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
19,78g |
|
61,63g |
|
-
|
-
|
| Sen 22: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
39,15g |
|
103,71g |
|
-
|
-
|
|
|
