Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
39,53g |
|
129,51g |
|
-
|
-
|
| Jum 24: |
1000 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
32,22g |
|
145,04g |
|
-
|
-
|
| Kam 23: |
729 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
20,08g |
|
131,46g |
|
-
|
-
|
| Rab 22: |
1687 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
64,13g |
|
262,66g |
|
-
|
-
|
| Sen 20: |
1200 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
52,55g |
|
158,63g |
|
-
|
-
|
| Jum 10: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
2,82g |
|
17,15g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1032 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
39,31g |
|
133,43g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
579 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
27,41g |
|
74,31g |
|
-
|
-
|
| Sen 25: |
678 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
20,24g |
|
97,50g |
|
-
|
-
|
| Sab 23: |
523 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
6,12g |
|
39,37g |
|
-
|
-
|
| Sen 18: |
942 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
36,62g |
|
96,34g |
|
-
|
-
|
| Jum 8: |
1636 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
61,71g |
|
187,72g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1229 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
29,24g |
|
140,97g |
|
-
|
-
|
| Sab 24: |
1682 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
87,29g |
|
215,70g |
|
-
|
-
|
| Sel 13: |
685 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
20,84g |
|
49,82g |
|
-
|
-
|
| Sen 12: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
16,56g |
|
31,57g |
|
-
|
-
|
| Sel 6: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
44,75g |
|
120,19g |
|
-
|
-
|
| Sen 5: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
43,03g |
|
88,83g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1772 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
56,70g |
|
204,35g |
|
-
|
-
|
| Kam 11: |
1213 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
25,13g |
|
133,39g |
|
-
|
-
|
|
|
