Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
11,29g |
|
27,85g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
61,15g |
|
167,60g |
|
-
|
-
|
| Rab 16: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
38,91g |
|
92,04g |
|
-
|
-
|
| Kam 10: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
61,25g |
|
150,25g |
|
-
|
-
|
| Rab 9: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
60,82g |
|
159,76g |
|
-
|
-
|
| Sel 8: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
77,42g |
|
184,66g |
|
-
|
-
|
| Sen 7: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
84,49g |
|
154,99g |
|
-
|
-
|
| Rab 2: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
26,24g |
|
100,76g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
28,81g |
|
79,97g |
|
-
|
-
|
| Sab 26: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
13,51g |
|
33,49g |
|
-
|
-
|
| Jum 25: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
59,59g |
|
149,50g |
|
-
|
-
|
| Kam 24: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
45,06g |
|
190,51g |
|
-
|
-
|
| Rab 23: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
77,80g |
|
196,46g |
|
-
|
-
|
| Sel 22: |
1715 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
63,12g |
|
208,56g |
|
-
|
-
|
| Sen 21: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
60,06g |
|
150,83g |
|
-
|
-
|
| Jum 18: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
45,74g |
|
196,12g |
|
-
|
-
|
| Kam 17: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
65,62g |
|
191,12g |
|
-
|
-
|
| Rab 16: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
54,15g |
|
207,51g |
|
-
|
-
|
| Jum 11: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
45,17g |
|
100,30g |
|
-
|
-
|
| Kam 10: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
57,20g |
|
185,81g |
|
-
|
-
|
|
|
