Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 5: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
77,89g |
|
53,99g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
28,00g |
|
121,00g |
|
-
|
-
|
| Jum 23: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
21,00g |
|
58,00g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
7,73g |
|
133,81g |
|
-
|
-
|
| Min 17: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
12,45g |
|
54,24g |
|
-
|
-
|
| Sab 16: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
28,79g |
|
71,55g |
|
-
|
-
|
| Sen 11: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
7,98g |
|
62,14g |
|
-
|
-
|
| Min 10: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,25g |
|
59,75g |
|
-
|
-
|
| Sab 9: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
13,21g |
|
54,67g |
|
-
|
-
|
| Min 3: |
-
|
-
|
|
1885*
|
-
|
| April 2020 |
| Sen 27: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
91,05g |
|
128,50g |
|
-
|
-
|
| Min 26: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
106,35g |
|
179,15g |
|
-
|
-
|
| Jum 24: |
691 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
39,74g |
|
94,30g |
|
-
|
-
|
|
|
