Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
37,48g |
|
124,27g |
|
-
|
-
|
| Min 15: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
47,18g |
|
71,10g |
|
-
|
-
|
| Sab 14: |
1927 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
62,19g |
|
211,27g |
|
-
|
-
|
| Jum 13: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
55,07g |
|
86,51g |
|
-
|
-
|
| Kam 12: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
37,86g |
|
124,28g |
|
-
|
-
|
| Rab 11: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
30,00g |
|
72,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
56,06g |
|
90,00g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
20,06g |
|
75,84g |
|
-
|
-
|
| Kam 8: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
45,20g |
|
173,20g |
|
-
|
-
|
| Rab 7: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
86,91g |
|
37,46g |
|
-
|
-
|
| Sel 6: |
1478 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
52,34g |
|
215,17g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
26,17g |
|
110,08g |
|
-
|
-
|
| Jum 19: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
12,93g |
|
110,01g |
|
-
|
-
|
| Kam 18: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,79g |
|
57,82g |
|
141,58g |
|
1463*
|
 130
|
| Rab 17: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
33,50g |
|
106,78g |
|
-
|
-
|
| Sel 16: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
56,15g |
|
178,62g |
|
-
|
-
|
| Sen 15: |
1774 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
88,06g |
|
174,00g |
|
1378*
|
396
|
| Sab 13: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
38,49g |
|
50,16g |
|
-
|
-
|
| Jum 12: |
1373 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
38,34g |
|
182,92g |
|
-
|
-
|
| Kam 11: |
1793 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
92,93g |
|
150,14g |
|
-
|
-
|
|
|
