Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 7: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
18,54g |
|
69,03g |
|
-
|
-
|
| Sab 5: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Kam 3: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
26,56g |
|
182,37g |
|
-
|
-
|
| Rab 2: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
48,18g |
|
201,70g |
|
-
|
-
|
| Sel 1: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
78,84g |
|
213,98g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
88,86g |
|
180,83g |
|
-
|
-
|
| Min 29: |
1895 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
73,72g |
|
224,32g |
|
-
|
-
|
| Sab 28: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
63,35g |
|
282,08g |
|
-
|
-
|
| Kam 26: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
62,82g |
|
229,30g |
|
-
|
-
|
| Rab 25: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
58,24g |
|
243,67g |
|
-
|
-
|
| Sel 24: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
34,05g |
|
223,68g |
|
-
|
-
|
| Sen 23: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
41,99g |
|
163,33g |
|
-
|
-
|
| Min 22: |
2586 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
97,91g |
|
397,80g |
|
-
|
-
|
| Sab 21: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
32,79g |
|
173,55g |
|
-
|
-
|
| Jum 20: |
2193 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
139,98g |
|
51,82g |
|
185,46g |
|
-
|
-
|
| Kam 19: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
25,40g |
|
200,34g |
|
-
|
-
|
| Rab 18: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
47,00g |
|
229,18g |
|
-
|
-
|
| Sel 17: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
44,53g |
|
175,78g |
|
-
|
-
|
| Sab 14: |
2181 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
79,18g |
|
44,31g |
|
334,72g |
|
-
|
-
|
| Jum 13: |
2584 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
125,35g |
|
55,65g |
|
304,41g |
|
-
|
-
|
|
|
