Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
735 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
103,48g |
|
4,91g |
|
-
|
-
|
| Kam 19: |
568 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
45,76g |
|
1,26g |
|
-
|
-
|
| Rab 18: |
1240 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
93,26g |
|
79,89g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
633 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
67,43g |
|
20,65g |
|
-
|
-
|
| Sel 1: |
1425 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
136,18g |
|
26,33g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
1023 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
138,71g |
|
5,24g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
377 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
35,06g |
|
4,50g |
|
-
|
-
|
| Min 8: |
1199 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
127,07g |
|
63,75g |
|
-
|
-
|
| Sab 7: |
1309 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
133,77g |
|
64,03g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
979 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
104,60g |
|
52,15g |
|
-
|
-
|
| Sab 23: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
107,32g |
|
92,30g |
|
-
|
-
|
| Sen 11: |
1192 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
99,44g |
|
69,85g |
|
-
|
-
|
| Min 10: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
104,07g |
|
56,92g |
|
-
|
-
|
| Kam 7: |
683 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
96,91g |
|
2,24g |
|
-
|
-
|
| Rab 6: |
603 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
78,04g |
|
49,98g |
|
2221*
|
 1618
|
| September 2021 |
| Min 19: |
942 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
112,13g |
|
74,57g |
|
-
|
-
|
| Oktober 2020 |
| Jum 2: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
87,85g |
|
224,31g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
2004 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
103,60g |
|
257,68g |
|
-
|
-
|
| Jum 11: |
1769 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
113,07g |
|
183,15g |
|
-
|
-
|
| Kam 3: |
1454 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
129,01g |
|
147,49g |
|
-
|
-
|
|
|
