Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 17: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
26,00g |
|
-
|
-
|
| Kam 10: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
25,89g |
|
99,73g |
|
1792*
|
 861
|
| Agustus 2020 |
| Sel 11: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
3,20g |
|
69,10g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
6,14g |
|
35,96g |
|
-
|
-
|
| Kam 16: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
23,55g |
|
87,91g |
|
1466*
|
865
|
| Rab 15: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
12,72g |
|
73,37g |
|
-
|
-
|
| Sel 14: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
6,05g |
|
85,90g |
|
-
|
-
|
| Sen 13: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
30,53g |
|
112,28g |
|
-
|
-
|
| April 2020 |
| Kam 23: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
4,97g |
|
37,47g |
|
-
|
-
|
| Rab 22: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
18,26g |
|
61,56g |
|
-
|
-
|
| Sel 21: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
9,78g |
|
37,82g |
|
1684*
|
1460
|
| Sen 20: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
41,81g |
|
122,63g |
|
1718*
|
866
|
| Min 19: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
68,15g |
|
182,71g |
|
1471*
|
92
|
|
|
