Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
20,13g |
|
44,59g |
|
-
|
-
|
| Sel 14: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
10,16g |
|
75,78g |
|
-
|
-
|
| Sen 13: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
65,51g |
|
160,21g |
|
-
|
-
|
| Kam 2: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
55,21g |
|
104,34g |
|
-
|
-
|
| Rab 1: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
55,92g |
|
102,28g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
74,22g |
|
112,85g |
|
-
|
-
|
| Min 21: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
17,78g |
|
97,28g |
|
-
|
-
|
| Sab 20: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
85,83g |
|
198,70g |
|
-
|
-
|
| Jum 19: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
31,05g |
|
100,26g |
|
-
|
-
|
| Kam 18: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
46,11g |
|
134,02g |
|
-
|
-
|
| Rab 17: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
42,63g |
|
143,97g |
|
-
|
-
|
| Sel 16: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
22,13g |
|
74,64g |
|
-
|
-
|
| Sen 15: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
75,00g |
|
186,97g |
|
-
|
-
|
| Sab 13: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
25,62g |
|
195,70g |
|
-
|
-
|
| Jum 12: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
84,82g |
|
159,68g |
|
-
|
-
|
| Kam 11: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
20,29g |
|
103,90g |
|
-
|
-
|
| Rab 10: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
16,50g |
|
44,90g |
|
-
|
-
|
| Sel 9: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
51,20g |
|
188,30g |
|
-
|
-
|
| Sen 8: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
53,79g |
|
191,05g |
|
-
|
-
|
| Min 7: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
47,92g |
|
160,19g |
|
-
|
-
|
|
|
