Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
108,43g |
|
167,23g |
|
-
|
-
|
| Rab 1: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
98,52g |
|
146,28g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
95,02g |
|
165,60g |
|
-
|
-
|
| Sen 29: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
98,41g |
|
151,65g |
|
-
|
-
|
| Min 28: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
93,10g |
|
125,03g |
|
-
|
-
|
| Sab 27: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
123,26g |
|
130,76g |
|
-
|
-
|
| Jum 26: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
114,29g |
|
136,73g |
|
-
|
-
|
| Kam 25: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
131,76g |
|
106,29g |
|
-
|
-
|
| Rab 24: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
112,26g |
|
136,71g |
|
-
|
-
|
| Sel 23: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
143,16g |
|
147,73g |
|
-
|
-
|
| Sen 22: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
129,27g |
|
150,05g |
|
-
|
-
|
| Sel 16: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
43,77g |
|
77,45g |
|
-
|
-
|
| Sen 15: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
130,85g |
|
139,23g |
|
-
|
-
|
| Sab 13: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
169,96g |
|
123,11g |
|
-
|
-
|
| Jum 12: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
133,46g |
|
128,20g |
|
-
|
-
|
| Rab 10: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
158,38g |
|
166,88g |
|
-
|
-
|
| Sel 9: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
79,98g |
|
168,45g |
|
-
|
-
|
| Sen 8: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
134,47g |
|
151,97g |
|
-
|
-
|
| Min 7: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
115,25g |
|
176,14g |
|
-
|
-
|
| Sab 6: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
116,88g |
|
177,72g |
|
-
|
-
|
|
|
