Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
236 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
5,43g |
|
39,41g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
325 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
13,73g |
|
31,84g |
|
-
|
-
|
| April 2023 |
| Min 2: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
6,34g |
|
46,03g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
8,94g |
|
43,54g |
|
-
|
-
|
| April 2022 |
| Februari 2022 |
| Rab 9: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
5,06g |
|
46,52g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
11,29g |
|
24,38g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
10,95g |
|
101,58g |
|
-
|
-
|
| Sen 9: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,59g |
|
19,63g |
|
-
|
-
|
| Sab 7: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
10,03g |
|
61,50g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
5,43g |
|
35,13g |
|
-
|
-
|
| Sel 6: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
45,06g |
|
47,64g |
|
-
|
-
|
| Jum 2: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
83,65g |
|
111,48g |
|
-
|
-
|
| Kam 1: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
6,73g |
|
48,94g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
21,41g |
|
94,24g |
|
-
|
-
|
| Sel 25: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
47,87g |
|
72,48g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
|
|
