Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
2,95g |
|
11,21g |
|
-
|
-
|
| Min 14: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
46,47g |
|
215,28g |
|
-
|
-
|
| Sab 13: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
25,34g |
|
101,56g |
|
-
|
-
|
| Sab 6: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
44,70g |
|
187,71g |
|
-
|
-
|
| Jum 5: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
51,47g |
|
180,30g |
|
-
|
-
|
| Kam 4: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
71,95g |
|
167,95g |
|
-
|
-
|
| Rab 3: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
68,16g |
|
209,62g |
|
-
|
-
|
| Sel 2: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
51,05g |
|
156,86g |
|
-
|
-
|
| Sen 1: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
64,64g |
|
135,20g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
39,01g |
|
191,20g |
|
-
|
-
|
| Sab 30: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
55,61g |
|
165,57g |
|
-
|
-
|
| Jum 15: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
12,60g |
|
121,95g |
|
-
|
-
|
| Kam 14: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
36,71g |
|
214,15g |
|
-
|
-
|
| Rab 13: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
36,36g |
|
86,12g |
|
-
|
-
|
| Sel 12: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
57,20g |
|
158,68g |
|
-
|
-
|
| Sen 11: |
1911 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
67,60g |
|
242,88g |
|
-
|
-
|
| Min 10: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
47,66g |
|
144,08g |
|
-
|
-
|
| Kam 7: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
57,31g |
|
253,45g |
|
-
|
-
|
| Rab 6: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
43,61g |
|
158,69g |
|
-
|
-
|
| Sel 5: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
45,00g |
|
224,42g |
|
-
|
-
|
|
|
