Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
1684 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
85,06g |
|
176,20g |
|
-
|
-
|
| Sen 13: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
67,85g |
|
220,78g |
|
-
|
-
|
| Min 12: |
1736 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
52,74g |
|
314,14g |
|
-
|
-
|
| Sab 11: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
82,96g |
|
170,20g |
|
-
|
-
|
| Jum 10: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
54,08g |
|
181,83g |
|
-
|
-
|
| Kam 9: |
2487 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
136,37g |
|
64,62g |
|
249,84g |
|
-
|
-
|
| Rab 8: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
51,16g |
|
188,95g |
|
-
|
-
|
| Sel 7: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
36,96g |
|
107,01g |
|
-
|
-
|
| Sen 6: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
44,68g |
|
95,69g |
|
-
|
-
|
| Min 5: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
45,35g |
|
195,60g |
|
-
|
-
|
| Sab 4: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
56,68g |
|
108,14g |
|
-
|
-
|
| Jum 3: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
39,62g |
|
175,11g |
|
-
|
-
|
| Kam 2: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
55,98g |
|
183,93g |
|
-
|
-
|
| Rab 1: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
69,38g |
|
159,26g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
58,45g |
|
179,58g |
|
-
|
-
|
| Sen 30: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
41,49g |
|
144,90g |
|
-
|
-
|
| Min 29: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
40,69g |
|
146,66g |
|
-
|
-
|
| Sab 28: |
1865 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
68,23g |
|
280,85g |
|
-
|
-
|
| Jum 27: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
37,59g |
|
114,98g |
|
-
|
-
|
| Kam 26: |
1371 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
37,15g |
|
160,38g |
|
-
|
-
|
|
|
